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Back surgery (laminectomy) Q&As

Published by Bupa's health information team, November 2008.

Answers to questions about back surgery

This section contains answers to common questions about this topic. Questions have been suggested by health professionals, website feedback and requests via email.

Will it be painful to sit up after having back surgery?

The sitting position can be painful at first.

Explanation

The sitting position can be painful at first. Your physiotherapist will advise when it's best for you to start sitting up in bed or in a chair.

To start off with, you will be encouraged to 'perch' on the edge of your bed for short periods of time, for example at meal times.

After this you will progress to sitting in a chair for short periods. You will gradually increase the time you spend sitting each day.

It's best to sit in a high, firm backed chair with arms. Your physiotherapist will advise you on the best sitting position. Sit up straight with your feet on the ground or on a foot rest and your back well supported. Use a small cushion or a rolled-up towel placed in the natural curve of your lower back to add further support.

Further information

Source

  • Ostelo RWJG, de Vet HCW, Waddell G, et al. Rehabilitation after lumbar disc surgery. Cochrane Database of Systematic Reviews 2002, Issue 2. www.cochrane.org, accessed 26 February 2008
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How soon can I go swimming after back surgery?

You can usually start swimming about six weeks after back surgery.

Explanation

Around six weeks after back surgery, you may be able to start activities where there is no pressure on your back, such as swimming. About two to three months after the operation, you can usually begin other sporting or active hobbies such as golf or dancing. This varies from person to person. Your surgeon will give you advice about your specific activities.

Further information

Sources

  • Ostelo RWJG, de Vet HCW, Waddell G, et al. Rehabilitation after lumbar disc surgery. Cochrane Database of Systematic Reviews 2002, Issue 2. www.cochrane.org, accessed 26 February 2008
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What exercises can I do to strengthen my back?

There are many stability exercises you can do to help strengthen your back. It's difficult to recommend exercises for pain without having seen you. You need to decide which exercises are most appropriate for you. Speak to your surgeon or physiotherapist before starting a new exercise programme.

Explanation

Some surgeons recommend exercises after back surgery but others don't. The type of exercises recommended depends on the exact type of back operation you have and your general fitness. You may be asked to start the exercises immediately after surgery, or wait until after your follow-up appointment.

You may be asked to do spinal mobility exercises, such as pelvic tilt, knee roll, bridging and tummy tightening, to help increase the mobility of your back and strengthen the muscles and ligaments in your lower back.

If any particular exercise increases your pain, stop and seek advice from your surgeon or physiotherapist.

Further information

Sources

  • Exercise for a better back. BackCare - The Charity for Healthier Backs. www.backcare.org.uk, accessed 26 February 2008
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Related topics

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This information was published by Bupa's health information team and is based on reputable sources of medical evidence. It has been reviewed by Bupa doctors. The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.

Publication date: November 2008

 

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