Published by Bupa's health information team, June 2009.
This section contains answers to common questions about this topic. Questions have been suggested by health professionals, website feedback and requests via email.
Not necessarily. Many people diagnosed with scoliosis are able to play sport and do exercise.
Exercise is good for children. It stimulates muscle and bone development and helps keep hearts healthy. If your child has mild scoliosis that's being monitored by a doctor, he or she will usually be able to take part in sporting activities without any problems. If your child has a back brace, your doctor may advise him or her to take it off during contact sports.
What your child is able to do will depend on factors such as the treatment he or she has, the degree of curvature of the spine and their general health. Talk to your doctor for more advice about what activities your child can do.
Some specific back exercises have also been tried as a treatment for scoliosis but there is no evidence that they are effective.
No, there's no evidence that drinking milk can prevent scoliosis.
Milk contains large amounts of the mineral calcium, which your body needs to build and maintain healthy bones and teeth. In order to absorb calcium, your body also needs a supply of vitamin D, which is produced when your skin is in the sun.
Although you need calcium for healthy bones, there's no evidence that not getting enough calcium in your diet causes scoliosis. The cause of most types of scoliosis is still not completely understood - although it may run in families.
However, a good supply of calcium will help prevent osteoporosis. Osteoporosis is a condition that causes your bones to weaken. It can eventually lead to a humped back (known as a 'dowager hump'), but it isn't thought to cause scoliosis.
You should be able to get enough calcium by eating a healthy, balanced diet. Good sources of calcium include milk, cheese, broccoli, cabbage, nuts, soya beans, soya milk with added calcium, bread and anything made with fortified flour. If you choose to take calcium supplements, make sure you don't take too much. According to the Food Standards Agency, up to 1,500mg of calcium a day is likely to be a safe amount.
All types of surgery carry some risks. Your child's doctor will only recommend surgery for scoliosis if he or she thinks the risks outweigh the benefits. The risks depend on the type of procedure your child has, and his or her personal circumstances.
Severe scoliosis is sometimes treated with a type of surgery called spinal fusion. Spinal fusion helps reduce the curvature of the spine and stop it from getting worse. In spinal fusion, several bones in the spine (vertebrae) are fused and two metal rods are attached to keep the spine straight.
Surgery is usually only carried out if the scoliosis is severe and is getting worse. Like all surgery, there are some risks involved. Some problems specific to spinal fusion are listed below.
For more advice about spinal fusion for scoliosis, see a doctor who specialises in spinal surgery.
This information was published by Bupa's health information team and is based on reputable sources of medical evidence. It has been peer reviewed by Bupa doctors. The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.
Publication date: June 2009
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